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7 Tips for Exercising Safely in Cold Weather

7 Tips for Exercising Safely in Cold Weather

If you enjoy walking or jogging, don’t give it up when cold weather arrives. Exercise is a great way to avoid winter weight gain, winter blues, and worsening aches and pains. As long as you’re dressed for the weather and being cautious, you can still engage in outdoor...
Percutaneous Tenotomy

Percutaneous Tenotomy

Key Points About Percutaneous Tenotomy (Tissue Removal) A percutaneous tenotomy is an orthopedic procedure used to treat patients who have chronic shoulder, hip, knee, elbow, or ankle pain associated with a damaged tendon. Risks associated with a percutaneous tenotomy...
Boost your Immune System with Acupuncture

Boost your Immune System with Acupuncture

Most of us do not think about our immune system until we get sick even though a weak immune system is a major component of most chronic diseases.  A weak immune system can result in disorders such as frequent/lingering colds, allergies, asthma, chronic fatigue,...
Let it Snow!

Let it Snow!

Who doesn’t love a little bit of snow during the winter months? Anyone from New Jersey and New York knows their way around a good snow storm and have had years of experience to develop proper shoveling techniques. Here are a few tips to keep you safe this winter. If...
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