Seeking Pain Relief

Seeking Pain Relief

What is pain? When we describe pain, we often refer to the area of our body we are experiencing it in (Example: Low Back Pain, Neck Pain, Knee Pain). But what if you learned pain occurs in the brain? Would it change how you treated and managed your pain?  The...
Four Tips To Help With Nerve Pain This Winter

Four Tips To Help With Nerve Pain This Winter

It’s the most wonderful time of the year. But if you experience chronic Nerve Pain, lower temperatures can make it one of the most difficult times of the year.          Neuropathy — like most chronic pain — often gets worse as temperatures drop. Blood flow slows and...
Tips For Stretching

Tips For Stretching

Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. There are...
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