by Eighteen Webs Studio | Dec 3, 2020 | Blogs
After a peak in hormone production in the later teenage years, most men experience a decline starting around age 30. This begins a steady hormonal decline that continues throughout a man’s life, with the average male over age 30, losing 1% of his testosterone...
by Eighteen Webs Studio | Jan 21, 2020 | Blogs
Flexibility is the ability to extend or stretch without breaking. Improving your flexibility is important for preventing injury. It can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. There are...